Navigating the complexities of skincare for teenagers can be challenging, but expert guidance can make all the difference. In this comprehensive guide, we sat down with a certified skincare expert to address the unique needs of teenage skin, from managing hormonal acne to building a customised skincare routine. Discover practical tips for every skin type and season, empowering both teens and parents to make informed skincare decisions.
Whether you’re dealing with oily T-zones, stress-related breakouts, the aftermath of acne scars or are a parent looking for answers, read on.
We met with Courtney Park (CP) of See Your Beauty for her expert opinion and holistic approach to Teenage Skincare.
What are the most common skin concerns you see in teenage patients?
Courtney Park: These are the main issues I see with teenagers, which are often related to hormonal changes, stress, diet, and skincare habits:
- Oily Skin: Overactive oil glands can lead to greasy skin and acne. This is a common skin condition caused by clogged pores and excess sebum production.
- Dry Skin: Dry skin can become flaky, itchy, and irritated.
- Sensitivity: Some teenagers may have sensitive skin that reacts easily to products or environmental factors.
- Acne Scars: Acne can leave behind scars that can be difficult to treat.
- Hyperpigmentation: Dark spots or patches on the skin.
How does teenage skin differ from adult skin, and why does it require special care?
CP: Teenage skin is unique due to hormonal fluctuations, increased sebum production, and rapid cell turnover. This can lead to issues like acne, oiliness, and sensitivity. Special care is necessary to address these specific needs and prevent long-term skin problems.
Can you recommend a basic skincare routine for teenagers with different skin types (oily, dry, combination)?
CP: I believe that looking after our skin is fundamental in our teenage years, even if just basic cleanser and moisturisers. The less ingredients and added fragrances the better, teens do not need ‘active’ ingredients in their skincare. Foamy cleansers? Cleansers shouldn’t foam. What is in them to make them foam?You have to ask ‘Is that something we want on our skin?’
My go to basics for teenagers to get on top of their skin routine is one of the following for three types of skin issues:
- Oily Skin: Gentle cleanser, toner, lightweight moisturiser, and sunscreen.
- Dry Skin: Hydrating cleanser, toner, rich moisturizer, and sunscreen.
- Combination Skin: Balancing cleanser, toner, moisturizer for oily areas and a richer one for dry areas, and sunscreen.
When should a teenager consider seeing a skin clinic or dermatologist for their acne?
CP: If acne is severe, persistent, or causing emotional distress, it’s time to consult a professional. Or also if you need help with your foundational care, some people don’t have the role models in their life to help them at this difficult time so getting professional advice is helpful. Skincare and skin health can be very overwhelming.
How do hormonal changes during puberty affect the skin, and what can be done to manage these effects?
CP: Hormonal changes can lead to increased sebum production, causing acne. A balanced diet, stress management, and gentle skincare can help manage these effects. Even these days environmental changes can disrupt the skin. Unfortunately today we are exposed to so many more chemicals and toxins. Our skin is our biggest organ and we absorb 80% of what goes on our skin into our blood system so we really need to be careful what we expose ourselves to.
SWC: Are there any specific ingredients that teenagers should look for or avoid in skincare products?
CP: Look for ingredients as natural as possible, if you wouldn’t eat it don’t put it on your skin. Avoid harsh products with alcohol, fragrances, and comedogenic ingredients.
7. What’s your opinion on natural or DIY remedies for teen acne? Are there any you recommend?
CP: While natural remedies can be beneficial, it’s important to consult a professional before trying anything new. Aloe vera and tea tree oil are often recommended for their anti-inflammatory properties. In clinic we use Salubre products which are full of natural Chinese medicine herbs to combat acne and sensitive skin. There are always tiktok challenges going around, toothpaste , flaxseed and all sorts. The acne market is a bit overwhelming. I honestly believe we need to look internally to help heal acne. Hence why my beauty clinic is inside a Chinese medicine practice, people can see me for the external part of their acne and consult our Chinese medicine doctor to help internally for wellbeing and skin /gut clearing.
How can teenagers safely treat acne scars or hyperpigmentation?
CP: Once you have got to the root cause and healed your acne , consult a dermatologist for professional treatments like chemical peels, laser therapy, or skin needling.
What role does diet play in teen skin health? Are there foods that you believe teens should avoid or encouraged to eat more of?
CP: A balanced diet rich in fruits, vegetables, and whole grains can promote healthy skin. Limit processed foods, sugary drinks, and excessive dairy and gluten. Which is quite hard to do during your hormonal teen years when all you want is junk food and sweets. These days there are a lot of healthy alternatives. Also adding supplements, omega 3’s vitamin c, zinc can also help.
How important is sunscreen for teenagers, and what type would you recommend for acne-prone skin?
CP: Sunscreen is essential for protecting the skin from harmful UV rays. Look for a non-comedogenic, broad-spectrum sunscreen with SPF 30 or higher. We stock my face Avocado zinc, with no nasties and a beautiful colour tint (its my favourite!).
What are the biggest skincare mistakes you see teenagers making?
CP: Over-washing, using harsh products, and neglecting to use sunscreen are common mistakes. Also avoiding oils when they have oily skin, this actually isn’t necessary.
How can teens deal with oily skin without over-drying or irritating it?
CP: Use a gentle cleanser, avoid harsh scrubs, and opt for oil-free, non-comedogenic products.
Are there any new or emerging treatments for teenage acne that you’re excited about?
CP: I have been loving the results we have been getting with Blue light therapy LED therapy. It has been showing promising results for acne treatment.
How can parents help their teenagers develop good skincare habits?
CP: Lead by example, provide education, and if they feel like they need an extra help reach out to an expert. We love talking all things skin health and sometimes are teens don’t like to listen to those close to them. We have a facial tailored to tweens and teens to educate and experience their first facial.
What advice do you have for teenagers who wear makeup regularly?
CP: Remove makeup thoroughly before bed, use non-comedogenic products, and avoid over-applying. Look at the make up you are using? Change to mineral makeup – this will let your skin breath. Clean your make up brushes regularly too something people often forgot, also don’t share your make up brushes girls!!!
How should a teen’s skincare routine change with the seasons?
CP: Adjust your moisturiser to suit the weather. Use a lighter formula in summer and a richer one in winter if prone to dry skin.
What are your thoughts on prescription treatments like topical retinoids or oral antibiotics for teen acne?
CP: Prescription treatments can be effective for severe acne, but they should be used under the guidance of a dermatologist. I strongly recommend looking at all avenues before prescriptions, there are so many side effects and restrictions while on prescriptions for skin health. See an allied healthcare(functional medicine, Chinese medicine, naturopath) provider to work out your root cause before seeing your GP or dermatologist.
How can teenagers manage stress-related skin issues, especially during high-pressure times like exams?
CP: Practice stress management techniques like meditation, deep breathing, and exercise is great for mental health, Acupuncture and Net therapy are my favs for stress management.
And finally – What is your advice for building self-esteem in teenagers struggling with skin issues?
CP: Focus on your strengths and positive qualities. Remember that your worth is not defined by your appearance. Seek support from friends, family, or a mental health professional if needed. Acne doesn’t need to rule your life. Love your self from within!
Thank you Courtney! You’ve enlightened us with your knowledge on Teen Skincare. Let us know what you think of our interview.
Courtney Park is the owner of See your Beauty, located in Daw Park, South Australia. Courtney specialises in Baccul Massage Facials & providing teens with their first, positive facial experience.
